Is Sea Moss Good For You?

Sea Moss is nutrient-rich and has many potential health benefits. It is still being studied to help science clarify the full scope of the algae's benefits. However, two tablespoons — roughly 10 grams — of Sea Moss contains the following nutrients:

• Protein (0.15 g)
• Iodine (470 mg)
• Iron (0.89 mg)
• Copper (0.02 mg)
• Magnesium (14.4 mg)
• Manganese (0.04 mg)
• Zinc (0.195 mg)
• Vitamin B2 (0.05 mg)
• Vitamin B6 (0.01 mg)
• Vitamin B8 (18.2 mcg)

Sea Moss Benefits for yoy

People in Jamaica, Scotland, and Ireland have been adding Sea Moss to their diets for centuries, and now people in other cultures are starting to catch on to the benefits of ingesting these algae.

In fact, the International Food Additives Council states people in Ireland have been harvesting Sea Moss for over 14,000 years. During the potato famine in the 1800s, Irish people supplemented their diets with Sea Moss.

While you may not need to survive a famine, there are still many reasons to add Sea Moss to your diet.

1. Promotes Thyroid Health 

One of the essential minerals needed for a properly functioning thyroid is iodine and Sea Moss in an excellent source. The thyroid is located at the base of the neck. This small gland is responsible for regulating several body functions, including metabolism and mood.  

In a 2014 study, people who ingested 0.5 grams of Sea Moss per day improved their iodine levels and had an increased level of TSH (thyroid-stimulating hormone.) 

TSH is crucial in regulating weight, body temperature, mood, and energy production.

2. Supports Immune System

On the heels of a global pandemic, having a healthy immune system is something  that many people are worried about. The immune system is the body's defense against viruses, bacteria, and inflammation. People have been using Sea Moss to ward off colds and relieve flu symptoms for hundreds of years.

The potassium chloride found in Sea Moss can help the body fight off infections and reduce inflammation. Other nutrients found in Sea Moss, like iron, also help build a healthy immune system.  

A study of Atlantic salmon showed that those who consumed Sea Moss had better immune system responses than those that did not eat Sea Moss.

3. Supports Healthy Digestion

Sea Moss has a high fiber content — higher than many of the commonly consumed vegetables. A high in fiber diet is excellent for the digestive system as it increases stool weight and size. A high fiber diet decreases constipation, helping to maintain proper bowel health.  

A 2015 study conducted on rats showed Sea Moss had prebiotic effects on the rats' gastrointestinal systems. The rats that were given Sea Moss showed an increase in the healthy gut bacteria.

 4. Promotes Cardiovascular Health 

Sea Moss is an excellent plant-based source of omega-3 fatty acids, which are essential in maintaining a healthy cardiovascular system. Omega-3s have been shown to lower the risk of heart disease, decrease cholesterol levels, help prevent blood clots, and helps regulate blood pressure.

Sea Moss is also a great source of potassium which plays its own role in preventing elevated blood pressure levels. Potassium helps lower blood pressure by balancing the body's sodium levels.  

In addition to potassium and omega-3s, Sea Moss also contains fucoidan, which can be used as a natural blood thinner, helping to prevent blood clots.

5. Supports Weight Loss

As a dietary supplement, Sea Moss can help promote weight loss in women and men! It is low in calories — only five calories in two tablespoons. Plus, it is also low in carbs.

Besides being appropriate for low calorie and low carb diets, Sea Moss can also help regulate the appetite, help your body maintain a healthy metabolism, and regulate the good bacteria in the gut.

Sea Moss contains carrageenan, which has been shown to prevent weight gain in some studies. It has also been shown to reduce body fat by lowering fat absorption, preventing the creation of new fat cells, speeding up the breakdown of stored fat, and promoting "fat burning."

6. Aids Workout Recovery 

For who work out, Sea Moss can help with recovery and building muscle due to the amount of taurine, an amino acid, found in the algae. Amino acids help the body recover from the micro-tears that occur during the workout.

In addition to taurine, Sea Moss is also a good source of protein which is essential for getting the best results from your exercise regimen. (It is important to consult a doctor before starting any strenuous exercise program.)

7. May Support Fertility

Research has shown that nutrition can often play a significant role in fertility and the ability to conceive. Three nutrients may be the key to unlocking fertility, and they are found in Sea Moss! 

Vitamin B-9 (folate) has been shown to boost fertility in people who have short menstrual cycles or who have irregular periods by 15 percent. The Mayo Clinic recommends "400 to 1,000 mcg of folic acid a day" for people who are attempting to conceive.  

We've already discussed the ways iodine is beneficial to the thyroid gland, but it is also a critical nutrient needed while pregnant and when trying to conceive. Consuming the recommended dosage of 2 tablespoons per day can help maintain the required iodine levels.

Iron is also vital to fertility. Research suggests a strong link between iron intake and healthy ovaries, and most doctors will recommend up to 27 mg of iron each day for people who would like to conceive. Sea Moss contains a higher ratio of iron per 100 grams than chicken!

8. Acts Like A Prebiotic

Prebiotics are fibers that feed the friendly bacteria in your stomach — often known as the gut microbiota.

Research suggests that the bacteria in your stomach may influence your risk of obesity because they control energy expenditure ad energy storage.

Since prebiotics improve gut flora, they have the potential to lower the risk of obesity.

How to Take Sea Moss

Scientists worked hard to come up with an appropriate daily dose, and it should be matched with a consistent diet regimen.

A daily dose of 1-2 teaspoons (4-8 grams) of Sea Moss Gel is advised, and the suggested daily dose of 1000mg. It is not recommended that the suggested dose be exceeded a great deal.

Since Sea Moss does not have a strong flavor it is easy to add to your favorite recipes. You can also add it to smoothies, cakes, cookies, sauces, soups, and even ice cream.

The Sea Moss capsules, on the other hand, are the simplest and most basic way to take this supplement. There's no need to worry about getting the measurements wrong or how it'll turn out in your recipe!